Wednesday, June 15, 2011

Wednesday Wellness - Yogurt Jello

    1 package sugar-free Jello 1 cup boiling water 1 cup lowfat Yogurt, plain


Mix the sugar-free Jello envelope with the 1 cup boiling water until dissolved.

Stir the jello/water mixture into the 1 cup yogurt until well mixed, being sure to do this very slowly so as not to curdle the yogurt.

Divide into 4 half-cup servings (the little Gladware containers are great for this!) and refrigerate until set, between 2 and 3 hours.

At less than 50 calories a serving, this is a refreshing and satisfying snack or dessert that I should liken to a parfait. One could make 2 1-cup servings for a very satisfying snack under 100 calories. I like using raspberry or blackberry flavored jello, myself, but let your imagination run wild trying different flavors!


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