Wednesday, June 29, 2011

Wednesday Wellness - Low Carb Cheeseburger Soup


    1 lb ground turkey 2 tsp onion powder 1 tsp basil 3 cups chicken broth 1 cup each of frozen brocolli, fozen cauliflower 1/2 cup frozen carrots 1 1/2 cups fat free half and half 8 oz shredded cheddar cheese


This makes about 8 large soup bowls

Brown ground turkey and drain off any fat. Return to a large pot/dutch oven and add onion powder. Brown a little longer to flavor the meat. Add chicken broth, basil and frozen veggies. Bring to boil and simmer covered about 20 minutes until the veggies are tender.

Add in half and half and then the shredded cheese. Take off heat and stir until cheese is melted. DO NOT return to heat or cheese will separate and not look creamy and pretty.


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