Wednesday, September 21, 2011

Wednesday Wellness - Yogurt Dip with Pita Bread

What you need:
  • 4 whole-wheat pitas
  • 1 cup fat-free plain Greek yogurt
  • ½ cup fresh or frozen spinach
  • ¼ of cucumber, sliced
  • pinch of salt
  • ½ teaspoon black pepper
  • Food processor or blender
  • Knife
  • Baking sheet
What to do:
  1. Preheat oven to 400° F.
  2. Have an adult help you with this step: Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
  3. Place dip into a bowl and refrigerate until chips are done.
  4. Cut pitas into 8 wedges.
  5. Arrange pita wedges on a baking sheet in a single layer.
  6. Spray with cooking spray and sprinkle lightly with garlic powder.
  7. Bake for 5 minutes or until light golden brown and crispy.
  8. Use the pita wedges to scoop up the yogurt dip!


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