Friday, September 30, 2011
Wednesday, September 28, 2011
Wednesday Wellness - Vegetarian Chili
Ingredients:
- ¾ c. onion, chopped
- 3 cloves garlic, minced
- 1 tsp. olive oil
- 2 tbsp. chili powder
- ½ tsp. basil
- ½ tsp. oregano
- ½ tsp. cumin
- 1½ c. zucchini, chopped finely
- ½ c. yellow squash, chopped finely
- 1 c. carrots, finely chopped
- 42 oz. canned tomatoes, diced
- 1 can (16 oz.) light red kidney beans, undrained
- 2 cans (16 oz. cans) dark red kidney beans, drained
- 8 oz. soy cheddar cheese
- oven
- knife
- large stockpot
- measuring spoons
- In a large stockpot, sauté onion and garlic in olive oil. Cook until soft (several minutes).
- Add chili powder, basil, oregano, and cumin to the stockpot and mix.
- Stir in zucchini, squash, and carrots and blend well. Cook for 1 to 2 minutes over low heat, stirring occasionally.
- Add tomatoes and kidney beans.
- Bring to a boil. Reduce heat and simmer for 45 minutes or until thick.
- Before serving, add 1 oz. of soy cheddar cheese to each serving of chili.
Labels:
wednesday wellness
Friday, September 23, 2011
Wednesday, September 21, 2011
Wednesday Wellness - Yogurt Dip with Pita Bread
What you need:
- 4 whole-wheat pitas
- 1 cup fat-free plain Greek yogurt
- ½ cup fresh or frozen spinach
- ¼ of cucumber, sliced
- pinch of salt
- ½ teaspoon black pepper
- Food processor or blender
- Knife
- Baking sheet
- Preheat oven to 400° F.
- Have an adult help you with this step: Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
- Place dip into a bowl and refrigerate until chips are done.
- Cut pitas into 8 wedges.
- Arrange pita wedges on a baking sheet in a single layer.
- Spray with cooking spray and sprinkle lightly with garlic powder.
- Bake for 5 minutes or until light golden brown and crispy.
- Use the pita wedges to scoop up the yogurt dip!
Labels:
wednesday wellness
Friday, September 16, 2011
Friday, September 9, 2011
Friday Family Funtime - Grandparent's Day Conversation Cards - 15366
For Grandparent's Day, consider making your own conversation cards to spark a conversation with someone. Even if you don't have Grandparents, you can still use these cards to have an interesting conversation and learn something new about someone!
Labels:
friday family funtime,
grandparents day
Wednesday, September 7, 2011
Wednesday Wellness - Peanut Butter Bars
Ingredients:
- ¼ c. margarine
- 1 10-oz. package marshmallows (gelatin-free)
- 6 c. puffed rice cereal
- ½ c. peanut butter chips
- ½ c. chocolate chips
- ½ c. peanuts, chopped
- knife (you'll need help from your adult assistant)
- measuring cups
- stove (you'll need help from your adult assistant)
- Coat pan with nonstick cooking spray.
- In a large saucepan, melt margarine and marshmallows over low heat, stirring occasionally.
- Remove from heat and stir in remaining ingredients.
- Stir until well coated.
- Press mixture into pan.
- Chill in refrigerator and cut into 2 x 1.5 inch bars.
Labels:
wednesday wellness
Friday, September 2, 2011
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